Judo translates to “gentle way”. Meaning, you use the opponents weight and balance against them rather then forcing them in a direction.
Our Wrestling classes are comprised of calisthenics, proper body mechanics, techniques, and conditioning principles, keeping the classes fun yet effective.
Grappling incorporates an array of wrestling takedowns, counters, and arm drags. If you are looking for a place to learn from the best, then CounterStrike MMA is for you.
The combination of intense Kickboxing and bodyweight training will leave you sweating, pumped, and ready to take on the world!
With gloves and mitts get ready to feel the burn in this high intensity boxing class. The instructor will lead you through a professional boxer workout with extreme fitness drills.
You'll learn authentic muay thai with basic and advanced techniques. Providing students with the tools they need to protect themselves both in and out of the ring.
Brazilian Jiu Jitsu utilizes technique and leverage to impose strangle holds and joint locks while on the ground. This allows a person to defend him or herself effectively against a stronger and larger opponent.
Taekwondo training includes the teaching of blocks, kicks, punches and other strikes; forms (poomsae); sparring (noncontact to full contact); self-defense; weapons techniques; and mental discipline.
CounterStrike MMA provides a multitude of kids and youth classes to instill children with discipline, confidence and the will to succeed.